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Muay Thai Training 101: Full Beginner’s Class

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Are you thinking of signing up with a Muay Thai fitness center or training in Thailand? This individual training session covers what to expect, usual blunders, and how to do essential #MuayThai strategies & workouts. This tutorial will certainly cover:

– The “Wai” or Muay Thai Bow (Sign of Respect).
– Jumping Rope.
– Shadowboxing & Techniques (Punches, Kicks, Knees, & Elbows).
– Heavybag.
– Thai Padwork.
– Muay Thai Clinch.
– Stretching.

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