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I Trained To Become An MMA Fighter In 4 Months

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Follow BuzzFeed producer Aria Inthavong (https://instagram.com/ariainthavong/) as he attempts to damage out of his “good individual” label by competing in a real Mixed Martial Arts fight after simply four months of training.

NARRATED BY
Luke Thomas
https://www.youtube.com/lukethomas
https://www.instagram.com/lukethomasnews/

SPECIAL THANKS
Chris Reilly
https://www.instagram.com/chrisreillymma/
https://www.instagram.com/reillymuaythai/

Daniel Gutierrez & Defiant Gym
https://www.instagram.com/dan21782/
https://www.instagram.com/defiant_gym/

Steve Zim
http://instagram.com/atighteru

A Tighter U.
https://www.atighteru.com.
https://www.atumobile.com.

Trifecta Nutrition.
https://www.trifectanutrition.com/.
https://www.instagram.com/trifectasystem/.

Jack Dytrych Photography.
https://www.instagram.com/jacktdphoto/.
https://www.jacktdphoto.com/.

SparStar Promotions.
https://sparstarmma.com.

Mouthpiece Guy.
https://www.mouthpieceguy.com/.

Athletic Greens.
https://athleticgreens.com.

DMP Printing.
http://www.dmpprinting.com/.

Credit histories: https://www.buzzfeed.com/bfmp/videos/78202.

Look into even more remarkable video clips at BuzzFeedVideo!
https://bit.ly/YTbuzzfeedvideo.

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MUSIC.

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STILLS.
UFC 239 Masvidal v Askren.
Sean M. Haffey/Getty Images.
UFC 239 Nunes v Holm.
Sean M. Haffey/Getty Images.
UFC 238 Cejudo v Moraes.
Rey Del Rio/Getty Images.
UFC Fight Night Jacare v Hermansson.
Michael Reaves/Getty Images.
UFC 237: Namajunas v Andrade.
Alexandre Schneider/Getty Images.
UFC 234 Adesanya v Silva.
Quinn Rooney/Getty Images.
UFC 232 Jones v Gustafsson 2.
Sean M. Haffey/Getty Images.
UFC Fight Night Blaydes v Ngannou 2.
Emmanuel Wong/Getty Images.
UFC 230 Cormier v Lewis.
Steven Ryan/Getty Images.
UFC 229: Khabib v McGregor.
Harry How/Getty Images.
UFC 229: Khabib v McGregor.
Harry How/Getty Images.
UFC 223: Nurmagomedov v Iaquinta.
Ed Mulholland/Getty Images.
UFC 220: Miocic v Ngannou.
Mike Lawrie/Getty Images.
UFC 207: Nunes v Rousey.
Christian Petersen/Getty Images.
UFC 206: Holloway v Pettis.
Vaughn Ridley/Getty Images.
UFC 196: McGregor v Diaz.
Rey Del Rio/Getty Images.
BOX-GBR-BRA-UFC-BISPING-SILVA.
NIKLAS HALLE’N/ Getty Images.
UFC 193: Rousey v Holm.
Quinn Rooney/Getty Images.
One Nation – Pride Of Lions.
Suhaimi Abdullah/Getty Images.
UFC 182: Jones v Cormier.
Steve Marcus/Getty Images.
UFC Fight Night: Hunt v Bigfoot.
Bradley Kanaris/Getty Images.
UFC 145: Jones v Evans.
Kevin C. Cox/Getty Images.
Quinton “Rampage” Jackson (L) of the United States …
GABRIEL BOUYS/Getty Images.
Ali strikes Mahfood.
Jed Jacobsohn/Getty Images.
Ali tosses a strike at Mahfood.
Jed Jacobsohn/Getty Images.

VIDEO CLIP.
Drone clip of helicopter flying over the LA River in Burbank as well as Glendale, CA.
Oliver Knight/Getty Images.
Los Angeles Aerial Skyline Cityscape Sightseeing View. Office Towers Crowded Downtown LA Aerials Panoramic View. Pan as well as Tilt. 4K.
ScissorFilms/Getty Images.
Hand Trees at Sunset.
Redshift-Blueshift/Getty Images.
Video supplied by VideoBlocks.
( http://vblocks.com/x/BuzzFeedYouTube).

OUTSIDE CREDITS.
Casey Cooper, Ph.D.
https://twitter.com/drcaseycooper?lang=en.
+.
Modern Martial Arts & Fitness.
https://modernmartialartsandfitness.com/.
+.
Patrick Ward.
https://www.instagram.com/paersek/.
+.
Subfighter MMA.
https://subfightermma.com/.
+.
SparStar MMA Promotions.
https://www.sparstarmma.com/.
+.
DMP Printing.
http://www.dmpprinting.com/.
+.
Athletic Greens.
https://athleticgreens.com.
+.
Trifecta Nutrition.
https://www.trifectanutrition.com/.
+.
Sovannahry Em.
https://www.instagram.com/nahryem/?hl=en.
+.
Francis Ngannou.
https://www.instagram.com/francisngannou/.
+.
Luke Thomas.
https://twitter.com/lthomasnews.
+.
Kenny Florian.
https://www.instagram.com/kennyflorian/.
+.
Geoff Mellor.
https://www.instagram.com/the.gentleman.mma/.
+.
Defiant Gym.
https://www.instagram.com/defiant_gym/.
+.
Kasen Matsch.
https://www.instagram.com/tolaxedmatsch/.
+.
Daniel Gutierrez.
https://www.instagram.com/dan21782/.
+.
Steve Zim.
https://www.instagram.com/atighteru/.
+.
Chris Reilly.
https://www.instagram.com/chrisreillymma/.
+.
Jack Dytrych.
https://www.instagram.com/jdytrych22/.

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