Look into Give on Instagram: https://www.instagram.com/grantstevensma/
Take a look at the Bioneer e-book and also training program: https://www.thebioneer.com/product/superfunctional/
This is part 2 of the Building Bruce series. Right Here, Grant Stevens damages down the Bruce Lee’s fighting styles training and conditioning. Building off the regular given in The Art of Expressing the Human Body, Grant adjusts Bruce’s training to an extra contemporary set-up.
The outcome is a mix of bag work, shadow boxing, and agility ladder that will certainly help enhance cardio health and fitness, striking speed as well as power, footwork, dexterity, and also extra!
Combine this with the stamina routines given in component one, for a complete, contemporary Bruce Lee motivated training program.
I’m truly upset to have Grant back on the channel! Allow us know what you ‘d suched as to see in future.
The blog: http://www.thebioneer.com