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Why Martial Arts Helps You Mentally

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Martial arts training is a therapeutic option many doctors and therapists have overlooked. Pharmaceutical companies and the psychiatry community make big bucks offering many solutions, often with mixed results. READ MORE..

If you’re still not convinced, take the word of someone who’s experienced the effects personally:  Jody Walsh spent most of his life not finishing projects and dealing with hyperactivity.  He wanted a way to treat his ADHD symptoms without relying on medication for his entire life.  That’s when he decided to start training martial arts at Temple Kung-Fu Studios.  “The first thing I noticed was that the breathing techniques helped me to calm down, be patient and focus on one thing at a time,” he says.  “The physical applications showed me to be more aware of what my body is doing at all times.”

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