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Kick-Ass Boxing with Gorgeous Adriana Lima!

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VIDEO:  Adriana Lima shows off her internationally famous boxing training skills!

Nine out of 10 people who learn that boxing is part of my fitness regimen find it strange. Why would someone my size—I’m 5 feet—put on sweaty Everlast gloves and throw punches at a bag? READ MORE

How to Throw Punches

1 – Left Jab

The jab is the most important punch in boxing because it is used both offensively and defensively and is used to set up other punches. The jab should be thrown almost continually throughout a fight. It serves to keep the other boxer on edge, get a feel for the distance between you, and to expose vulnerabilities that your opponent might open when he reacts to your jab. Additionally, jabs are often thrown to counter an opponent’s punch, and to protect yourself while pivoting or retreating.

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